Patrick Moberg came up with a workout plan to help himself stay healthy while he indulges himself at some very popular social networking sites like Facebook, Tumblr, Twitter, Google reader, Flickr, and Digg. Here’s his plan:
THE PROBLEMI’ve recently found myself checking the following websites an unhealthy amount.
THE IDEAEvery time you open a new tab to check out one of the following websites, stop. Get up from your computer and do the exercise associated with the site you were going to visit. After you complete the exercise, reward yourself by going to the website.
IN ESSENCEBurn some fat, not yo’ brain.
Add a treadmill, or a few walks around the block, to this plan and you’ll be a lot healthier. Here’s a challenge, only visit one of these sites if you can complete the exercise for each one before visiting the site again. Don’t forget to eat your protein to build muscle not lose it.