Teens Don’t Sleep Enough. Electronics To Blame

Electronic gadgets are interfering with teens’ sleep patterns, researchers at The Sleep Council say.

"…gadgets in bedrooms such as computers and TVs are fueling poor quality ‘junk sleep’ "

Too many fall asleep watching TV, listening to music, or have other equipment running. It goes beyond morning fatigue however. Some studies suggest that people who do not get enough sleep are more likely to be overweight or obese.